Cigs in a Pod Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the Juul Pod Equals How Many Cigarettes Did you know one Juul pod is nearly equal to How many puffs in a pod? The science of Juuling EdNC This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes!